Properly caring for your skin is crucial since it’s the most significant barrier against infection that people have, and keeping your skin healthy and moist can keep it strong. However, maintaining a healthy skincare routine for your whole family can be a challenging and constant battle. But whether you’re dealing with sensitive skin, acne, and trying to avoid getting sunburnt — following healthy skincare routines can prevent several issues.
With that in mind, here are the best family skincare tips to help everyone in your family achieve healthy and flawless-looking skin:
Get Sun Protection
One of the most crucial ways to take care of the skin is to protect it from excessive exposure to sunlight. That’s because prolonged exposure to the sun can cause wrinkles, old spots, and several other skin problems while increasing your risks of developing skin cancer — especially in older individuals. There are multiple ways you can protect your family from the sun. The most basic one is regularly using sunscreen. It’s best to use a broad-spectrum sunscreen with a minimum SPF of 15.
Make sure to let your family members apply sunscreen generously every two hours to ensure maximum protection. Meanwhile, if you have a baby, besides bring the standard milk bottles and silicone baby pacifiers to calm them down during excursions, road trips, or dining out, ensure to carry an FDA-approved sunscreen with zinc oxide and titanium dioxide since they’re less irritating to the skin with you.
Finally, wearing protective clothing like long-sleeved shirts, full-sized pants, and floppy hats with wide brims to cover your skin is a great way to protect you and your family from the sun’s rays.
Moisturize — Regularly
Moisturizing is one of the easiest and most efficient ways of keeping your family’s skin healthy and prevents several issues. For example, moisturizing your kids from birth onward can avoid the development of eczema and other skin problems. Meanwhile, for teens with acne, using a non-comedogenic or non-acne-causing moisturizer is ideal. Besides ensuring optimal skin health, regularly moisturizing your skin can lead to plumper and moist skin — making you look younger and radiant.
If you have a family member that often smokes, it’s best to encourage and help them to stop. That’s because besides affecting their internal health, the practice can make their skin look older than their actual age as it contributes to wrinkles. Smoking can narrow down tiny blood vessels present in the skin’s outermost layer, decreasing the blood flow and making the skin paler while depleting it of oxygen and nutrients — crucial to optimal skin health.
Gently ‘Treat’ Your Skin
Treating your skin like cleansing and shaving can take a toll on your skin over time. You can make the process gentler in several ways. These include limiting bath time while using warm water to retain the essential oils in your skin, avoid using strong soaps, opt for mild cleansers, and pat dry your skin after washing or bathing. Try to incorporate these changes into you and your partner’s and your kids’ routines for the best results over time.
Meanwhile, when it comes to shaving, you need to be more careful. This action can lead to eventual bumps and scars on your skin, leaving it dry and unappealing. That’s why to protect and lubricate areas on your skin you need to shave, make sure to apply shaving cream, gel, or lotion beforehand.
Follow and Stick to a Healthy Diet
Like with your general health, following a balanced and nutritious diet can help you look and feel your best. So, stock up on fruits, vegetables, lean proteins, and whole grains to get the best results possible. Although the association between diet and skin problems isn’t clear, several research studies have suggested that following a healthy diet rich in fish oil and low in processed foods can promote younger-looking skin.
Manage Stress Levels
Excess stress levels can make your skin more sensitive than it actually is, triggering acne breakouts and other skin issues. That’s why if you’re looking to ensure you and your family have healthy skin alongside a functioning state of mind — take the necessary steps to manage your stress levels. Taking the time to do this ensures healthier and younger-looking skin over time, delaying the natural effects of quickened aging due to stress.
There are several ways to alleviate stress, and the efficiency of each one depends on each individual, but these include getting enough rest, balancing work and life, and making time to do things you like.
If you and your family don’t have the time to take care of your skin, you can still pamper yourselves by acing the basics like the ones mentioned, preventing various skin problems and providing you all with younger-looking and healthy skin.