A healthy environment creates healthy people. And while we can’t control everything, there are some things we can do to help create a healthy environment. Of course, changing our entire environment can be challenging. That’s why we start with something we can handle- our homes. After all, our homes are where we spend most of our time. If we can create a healthy space there, it’s a great first step.
One way to do this is through interior design. Now, you might not think that your couch or paint color has anything to do with health, but our choices regarding our home décor can have a big impact on our physical and mental well-being. This article will explore how interior design can promote a healthy life.
Choose Light Colors for the Walls and Ceilings
The color of your walls and ceilings can profoundly affect your mood and overall health. Drab colors can make you sad and depressed, while bright colors can be energizing and uplifting. And this isn’t just some pseudoscience- there’s actual research to back it up.
A study from the University of Texas found that people exposed to bright, green colors had lower levels of the stress hormone cortisol. Cortisol is released in response to stress and can harm our physical health if it’s constantly elevated. So if you want to create a calm and relaxing environment in your home, light colors are a great way to do it.
Of course, you don’t have to paint your entire house in pastels. Just adding some light colors here and there can brighten up any space. For example, a white or pale blue ceiling can make a room feel more open and airy.
Use Natural Materials for Furniture and Accents
Another way to promote a healthy environment in your home is to use natural materials for your furniture and accents. This is important for two reasons. First, natural materials are generally more sustainable than synthetic materials. And second, they can improve the air quality in your home.
One study found that using natural materials like wood and wool improved indoor air quality, while synthetic materials like polyester and acrylic made it worse. So if you’re looking for ways to make your home healthier, ditching the plastic and opting for natural materials is a great place to start.
In addition to being better for your health, natural materials also add visual interest to your home. Wood furniture, for example, can add warmth and character to any space. And using natural fibers like wool or cotton for your fabrics can give your home a more organic feel.
Choose Furniture and Upholstery that Promotes Comfort and Ergonomics
The furniture you choose for your home can greatly impact your well-being. That’s why it’s important to select pieces that are both comfortable and ergonomic. Comfortable furniture will help you relax, while ergonomic furniture will help reduce strain on your body.
When choosing furniture, look for pieces that support your back, neck, and legs. And make sure they’re the right size for you- too big or too small can be uncomfortable. Investing in a good office chair is a must if you work from home.
Even your pillows can make a difference in your health. Look for pillows that are filled with natural materials like wool or cotton. And make sure they’re the right size and firmness for you. Sleeping on the wrong pillow can cause neck pain, so it’s important to get it right. There are unique-looking pillows that still feel great, so don’t be afraid to experiment until you find the perfect one.
Add Plants and Flowers to Your Décor
Not only do plants and flowers look nice, but they can improve your health. Studies have shown that being around plants can lower stress levels, improve cognitive function, and boost mood. So if you want to create a healthy environment in your home, adding some greenery is a great way to do it.
Of course, you don’t need to turn your home into a jungle. Just a few small plants can make a big difference. And if you’re not much of a gardener, there are plenty of low-maintenance options. Succulents, for example, are a great choice for those who want the benefits of plants without all the work.
In addition to improving your health, plants can also add visual interest to your home. They come in a wide range of shapes, sizes, and colors, so you can easily find something that fits your décor. And if you choose plants that bloom, you can enjoy the bonus of fresh flowers.
Making your home more conducive to a healthy lifestyle doesn’t have to be difficult. Just a few small changes can make a big difference. So start making some changes today and see how much better you feel tomorrow!