Essential Guidelines for Getting Healthy Hair

Beautiful hair

The Internet is full of conflicting information when it comes to hair care. Some say to condition your hair, while others advice to avoid conditioners altogether. And between regular cuts, hair treatments, and confusing marketing buzzwords, it’s hard to separate the fluff from the real thing.

Factors such as genetics, the weather, diet, and hair care regimen all play a role in your hair’s health. And with so many hair products for sale today, thick, shiny hair has never been this accessible. Here’s how you can get the hair you’ve always dreamed of.

  1. Brush properly

Proper hair care starts with the basics, and that means you need to learn how to use a hairbrush properly. If used properly, a good hairbrush can dramatically change the way your hair looks and feels.

Start by brushing your hair at least twice a day. A few minutes of brushing help spread your hair’s natural oils from the roots to the tips. After showering, use a soft brush or wide-tooth comb as wet hair can tangle easily. Make it a point to wash your combs and brushes in cold water to remove hair strands and gunk.

  1. Consider your hair’s condition

The amount of care your hair needs depends on your hair type and desired look. No two hairs are the same, and the damage and texture differ from person to person. To ensure your hair receives the best care, you need to tailor-fit your hair care regimen to your hair’s condition.

The formula isn’t that complicated, however. If you have wavy hair, certain shampoos and conditioners can tame or highlight the curls, depending on what you want. If you have thin hair, a volumizer can help it become thicker.

woman hugging herself

  1. Protect your hair from the sun

People regularly wear sunscreen to protect their skin from sun damage, so it only makes sense to protect your hair as well. Heat is the enemy of hair, and constant exposure to the sun can make your strands thinner and more brittle. Some brands offer mist sprays and primers that provide some protection against ultraviolet rays. If all else fails, you can just wear a hat.

  1. Read the label

Some things that damage your hair are just out of your hands, but one thing you can control is the type of hair products you use. As a rule of thumb: The fewer the ingredients, the better it is for your hair. Go for a mild shampoo that’s tailored for your hair type.

Read the ingredients label to check for the presence of certain chemicals. Avoid shampoos that have sulfates, alcohol, parabens, and formaldehyde as they don’t provide any real benefits to hair health.

These pointers will help you achieve healthier and thicker hair. Even if you have the most expensive treatments and products in the world, they won’t do much if your diet is poor. Maintaining a healthy, balanced diet is the most effective way to rejuvenate your hair. You can also augment your hair care regimen by taking iron supplements.

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